This is a 75 pages printable Self-Care planner to develop your mental and physical health, habits, and goals. One of the best ways to achieve a goal is by using a Self-Care planner journal. The first step in self-care is making sure you know your priorities and how you will work off them. A simple yet powerful minimalist planner can help make achieving this surprisingly easy.
A Self-Care journal offers a space to commit to your self-care routine with intention and dedication, helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health.
The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time.
Also called Self-Care Planner Printable, Self-Love Journal, Gratitude Journal, Mindfulness Journal, Wellness Planner Bundle, Goals Journal, a personal organizer, datebook, date log, daybook, day planner, personal analog assistant, book planner, year planner or agenda
Printable Digital Product:
✷ What is in this planner ✷
- My Personality
- My core values
- My vision board
- My life wheel
- My life wheel goals
- My Affirmations
- Goal Setting
- My Goals
- Monthly Goals
- Meal planner
- Nourishing Meals
- Grocery List
- Meal Planner
- Recipe Card
- Recipe Testing
- Water Tracker
- Body and Mind
- Self-Care Ideas
- Daily Self-Care Plan
- Habit Tracker
- My Weekly Self-Care Checklist
- Self-Care Tracker
- Goal Check-In
- Reframe Negative Thoughts
- A Letter to Myself
- Monthly Reflection
- Daily Check-In
- Weekly Planner
- Monthly Planner
- My Day
- Daily Gratitude
- Gratitude Log
- Wish Lists journal
- My Journal Prompts
- Journal Pages
- My Interests
✷ How this Self-Care Journal and Planner will help you ✷
By using this Mindfulness Journal Planner, you can expect to:
- Boost emotional intelligence
- Analyze progress and keep you accountable
- Relieve anxiety
- Help you discover your goals
- Help you to achieve more goals
- Measure what matters
- Boost mindfulness
- Build more effective habits
- Accelerate your personal growth
- Promote gratitude, Self-Love and Awareness
- Stay more focused
"When we give ourselves compassion, we are opening our hearts in a way that can transform our lives."- Kristin Neff
"Self-compassion is simply giving the same kindness to ourselves that we would give to others." - Christopher Germer
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PDF files, print-ready formats
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US Letter (8.5 x 11 in)
A4 Size (8.3 x 11.7 in)
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