featured Why Using a Journal For Motivation
There are two forms of motivation that you can draw upon. There is intrinsic motivation which comes from inside you and there is extrinsic motivation from external sources. The good thing...
5 Tips for Maintaining a Gratitude Journal
There are many proven benefits that you can gain by keeping a gratitude journal.The time that you take to purposefully think and write down the parts of your life that...
What Do You Yean By Journaling?
Journaling is a great, simple technique for improving your mental health. It can be as low-cost and simplistic as writing down your thoughts and feelings on paper. It’s the is...