Journal

Why Using a Journal For Motivation

There are two forms of motivation that you can draw upon. There is intrinsic motivation which comes from inside you and there is extrinsic motivation from external sources. The good thing...

What Do You Yean By Journaling?

Journaling is a great, simple technique for improving your mental health. It can be as low-cost and simplistic as writing down your thoughts and feelings on paper. It’s the is...