There are two forms of motivation that you can draw upon. There is intrinsic motivation which comes from inside you and there is extrinsic motivation from external sources. The good thing about intrinsic motivation is that you are in total control of it and one of the best ways you can develop your intrinsic motivation is by starting and maintaining a journal.
There are many proven benefits that you can gain by keeping a gratitude journal.The time that you take to purposefully think and write down the parts of your life that fulfill you can pay substantial dividends. Research-based tips and your favorite pen can help you create a gratitude journal.
Journaling is a great, simple technique for improving your mental health. It can be as low-cost and simplistic as writing down your thoughts and feelings on paper. It’s the is the act of keeping a record of your feelings, personal thoughts. It brings clarity to your thoughts.