How to Make Affirmations Work for You

Chemicals are how the brain communicates with your body.

The chemical connections are created for each of the experiences in your life.

When you repeat actions frequently, it helps to strengthen these neural connections.

It is a constant reorganization process in your brain every time you take action.

Your actions don't just have to be physical, but can also be mental and include your thoughts as well as your words.

The more that you think, do or speak something the stronger these neural pathways become.

The challenge we face is that the majority of your more than 60,000 thoughts that cross your mind daily are negative, because of our biological and survival instincts to hold on to beliefs, habits, and experiences that were bad.

However, when you choose to think positively, you can alter your subconscious mind to break this tendency to fill your head with negative thoughts and start focusing more on the positive things in your life.